Hi Sggann. You shouldn't need to wear a Rolex automatic watch all the time for it to be kept wound, and you can in any event manually wind it 30 times to top-up the mainspring. You don't say how long you've had the watch, or when or if you've serviced it, but it sounds like it might need a clean and service; this replaces the oils which can thin out over time and effect the timekeeping of the watch, and the watch will be tested to ensure it runs well. Get Rolex to do it, unless you know a capable and accredited watchmaker - it's not cheap (around £250), but then again the watches cost a lot! All the best; Eagle58