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I just purchased an older model precor 730e ,, what is the best way to start training

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I just purchased an older model precor 730e ,, what is the best way to start training

How do I start training

Exercise & Fitness - Precor

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Electro Med Services

Https://www.youtube.com/watch?v=aS1vwToqa1Y

If you wish to get some details; check the site linked here. Pull up older posts.
http://electro-medical.blogspot.com/

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