Shifting is very hard I fiddled with a strange little hollow screw which appeared to adjust the spring tension... but this bit fell out... So the gear shifts slowly but I wonder if there is a way of a putting the tension thing back in and then adjusting the spring tension...ps i have checked cables routing and shifters all fine
Cycling - Shimano - Deore XT Mountain Bike Front Derailleur - Top-Swing E-Type -...
Answers & Comments
Don't fiddle.
http://www.parktool.com/blog/repair-help/front-derailleur-adjustments